Why I stopped running after achievements?

The race to reach happiness through achievements is never-ending, but will never get you there if your motives aren’t aligned with your heart’s desire. Happiness is not dependent on appraisal of titles and credit or approval from others. My story tells how I found happiness from the voice of my heart instead or external recognition.

Chocolate Brownie with Peanut Butter stripes 

This brownie cake gets its marble-stripes and salty-nutty addition to the flavour from peanut butter! 200 g dark chocolate 1 dl coconut butter 1 dl cacao butter 2 dl coco palm sugar or brown sugar 1 ts vanillin sugar or vanilla 3 eggs 2 dl gluten-free flour (I used  flour for this, but you can…

Brain food for those Monday mornings…

Monday mornings are often the times that the thought doesn’t run as bright as you would like it to… 🙂 In order to return from the weekend with something to actually bring to the meeting table, take care you enjoy a breakfast that provides fuel for your brain. What exactly is fuel for your brain?…

Good morning smoothie for the champions!

This is the basic smoothie recipe that I like making in the mornings. I make small adjustments every now and then according to the ingredients I have available. If you try this recipe, go ahead and use any other berries you have available or choose some peaches. (I had to learn the different measurement meanings…

How do you talk with yourself?

Remembering to love your body, listening to it and respecting its messages gets neglected in the busy life of today. We get so much pressure from all the channels for improved performance, that sometimes the most important trick for well-being is forgotten: To ask yourself how do you feel! Our bodies are uniquely built and we react…

Should you maintain the status quo in your life?

We often experience fear when things are changing. Status quo, the current state of things, is comfortable, easy and secure. However, that one universal law that we’re all under of is, that change is inevitable. Is status quo then something we should try to maintain in our lives? Our lives consist of particles that are constantly moving….